Tips For Staying Alert On The Road

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There is no doubt that road trips are enjoyable, at least the first few hours before fatigue begins to set in. Maintaining your awareness is crucial, especially on long road trips. Studies have shown that a drowsy driver is just as dangerous as a drunk driver. Falling asleep while driving contributes to 10% of all road accidents, which result in as many as 300 deaths and multiple injuries each year. Don’t endanger yourself and others.

SouthTowne Motors has a few tips to avoid this.

If you’re tired, don’t fight it.

This is almost always the best option if you’re feeling yourself nodding off. There is no shame in pulling over to rest. This can be the most important thing you can do when driving for extended periods of time. Research has proven that even if you take a cat nap for less than an hour, your body receives vital rest it needs to help you stay alert and awake long into the night. So pull that Chevy over and take a 30 minute power nap.

Crank up the music.

Music will affect your mood and energy level. Put together a lively playlist for the road. Add your favorite hits that you love to sing along with. Studies have shown that music with fast and upbeat rhythms and high frequencies work best. Choose a lot of energetic and lively music to boost your feeling of alertness. This is your chance to really rock out on your road trip!

Cold air.

This can be very effective in cooler weather or you can also turn on your car’s AC. Cold air shocks your senses giving you a temporary jolt which makes your body more alert. As most people know, warm air only enhances drowsiness.

Stretch.

Get the blood flowing and the heart rate up by pulling over and doing some quick exercises. Anything works. You can do a little jog around the car or even a few jumping jacks. Anything that accelerates your heart rate will invigorate you and keep you awake.

Keep your taste buds alert.

Eating tangy or tart fruits can wake up the taste buds and the mind. You can even suck on sour candies for this affect. Carrots can also be affective due to the extra effort and time it takes to chew them.

A jolt of caffeine can help.

A cup of coffee or a coke can help boost your alertness. Grabbing one can also give you an excuse to get out of the car and move around.

The next time you feel yourself feeling a bit drowsy, remember these effective ways to rejuvenate yourself. From your Newnan car dealer, drive safe!

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